What We Do

Services That Go
Beneath the Surface

Each Mint Sanctuary service addresses the root cause of stress, fatigue, and underperformance — not just the symptoms.

Signature Service

Breathwork Sessions

Breathwork is one of the most powerful and fastest-acting tools for nervous system regulation, emotional release, and performance enhancement. Our facilitators are trained in Holotropic, Box Breathing, and the Wim Hof Method — tailoring each session to your specific goals.

  • Reduces cortisol and adrenaline within a single session
  • Improves sleep quality and heart rate variability (HRV)
  • Releases stored emotional tension and chronic stress
  • Enhances oxygen delivery and cellular function
  • Available in-person and virtually across South Africa
Individual — from R950 Group — R450/person Online — R750/session
Schedule Breathwork
Young African woman in a breathwork session with eyes closed in peace
Deeply Restorative

Sound Healing

Sound healing uses the resonance of Tibetan singing bowls, crystal bowls, gongs, and tuning forks to shift brainwave states from high-frequency stress (beta) into deep calm (alpha and theta). The result is profound rest that restores the nervous system at a cellular level.

  • Induces deep alpha and theta brainwave states
  • Reduces anxiety and chronic pain perception
  • Improves focus, creativity, and decision-making
  • Supports emotional processing and release
  • Ideal for athlete recovery and executive burnout
60 min — R1,100 90 min — R1,500 Group Sound Bath — R550/person
Schedule Sound Healing
Sound healing bowls used in wellness session
For Teams & Organisations

Corporate Wellness Programmes

We partner with progressive South African companies to design and deliver wellness interventions that genuinely improve team performance, reduce burnout, and support retention. Our programmes go far beyond a once-off team-building day.

  • Customised half-day and full-day wellness workshops
  • Monthly on-site or virtual wellness sessions
  • Team breathwork and sound healing experiences
  • Executive coaching and stress management intensives
  • Wellness strategy consulting for HR teams
  • Measurable outcomes reporting and tracking
Half Day — from R12,000 Full Day — from R22,000 Monthly Retainer — from R8,500
Get a Custom Quote
African professional woman in corporate wellness team session
Elite Performance

Athlete Mental Recovery Sessions

Mental conditioning is the final frontier of elite sport. Our athlete-specific programmes combine breathwork, sound healing, visualisation, and somatic techniques to optimise recovery between training and competition — giving athletes a genuine edge.

  • Pre-competition mental preparation protocols
  • Post-competition nervous system reset sessions
  • Chronic overtraining syndrome support
  • Performance anxiety and pressure management
  • Imagery and visualisation training
  • Optional coordination with coaching staff
Individual — R1,200/session Team Block — Quoted Seasonal Programme — Quoted
Schedule Athlete Recovery
Young African woman athlete in focus and mental preparation
Personal Wellness

Individual Wellness Sessions

For those navigating burnout, anxiety, life transitions, or simply a desire for deeper restoration — our individual sessions create a safe, confidential, and profoundly effective space for healing and recalibration. Fully bespoke, beginning with an intake conversation.

  • Initial consultation and wellness intake
  • Personalised breathwork or sound healing session
  • Post-session integration guidance
  • Home practice recommendations
  • Optional follow-up progress check
  • Access to client resource library
Single Session — R950 4-Session Pack — R3,400 Monthly Support — R2,800/mo
Schedule Your Session
Young African woman in peaceful individual wellness session
Common Questions

What You Might
Want to Know

Do I need prior experience?

No. Our facilitators work with complete beginners through to seasoned practitioners. Every session is adapted to your level.

Can I book for a group?

Absolutely. We facilitate groups from 5 to 200+ people for corporate events, team days, athletic squads, and community gatherings.

How long is each session?

Individual sessions run 60–90 minutes. Corporate and group sessions are customised to your time requirements.

Are sessions available online?

Yes. Breathwork sessions are fully effective online. Sound healing is also available virtually — we'll guide you on optimising your experience at home.

Not Sure Where to Start?

Let Us Guide You to
the Right Session

Book a free 15-minute discovery call. We'll listen, understand your needs, and match you with the right experience.

Schedule a Free Discovery Call →